Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, RALSTON Corn Flakes.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.31 g
|
3.31%
|
Energy (calorie)
|
384 kcal
|
|
Energy (joule)
|
1607 kJ
|
|
Protein
|
5.9 g
|
5.9%
|
Total lipid (fat)
|
0.91 g
|
0.91%
|
Ash
|
1.88 g
|
1.88%
|
Carbohydrate, by difference
|
88.01 g
|
88.01%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Sugars, total
|
7.84 g
|
7.84%
|
Sucrose
|
4.61 g
|
4.61%
|
Glucose (dextrose)
|
1.48 g
|
1.48%
|
Fructose
|
1.34 g
|
1.34%
|
Lactose
|
0 g
|
|
Maltose
|
0.4 g
|
0.4%
|
Galactose
|
0 g
|
|
Starch
|
60.42 g
|
60.42%
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
19.4 mg
|
0.02%
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
33 mg
|
0.03%
|
Potassium, K
|
107 mg
|
0.11%
|
Sodium, Na
|
571 mg
|
0.57%
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.095 mg
|
|
Selenium, Se
|
2.2 µg
|
|
Vitamin C, total ascorbic acid
|
65 mg
|
0.06%
|
Thiamin
|
4.483 mg
|
|
Riboflavin
|
1.74 mg
|
|
Niacin
|
21.033 mg
|
0.02%
|
Pantothenic acid
|
0.099 mg
|
|
Vitamin B-6
|
1.907 mg
|
|
Folate, total
|
714 µg
|
|
Choline, total
|
2.2 mg
|
|
Betaine
|
1.2 mg
|
|
|
Vitamin B-12
|
5.36 µg
|
|
Vitamin A, RAE
|
981 µg
|
|
Retinol
|
962 µg
|
|
Carotene, beta
|
144 µg
|
|
Carotene, alpha
|
38 µg
|
|
Cryptoxanthin, beta
|
111 µg
|
|
Vitamin A, IU
|
3571 IU
|
|
Lycopene
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.06 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.19 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.26 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
7.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
7.1 µg
|
|
Vitamin D
|
286 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.227 g
|
0.23%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.177 g
|
0.18%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.107 g
|
0.11%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.107 g
|
0.11%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.293 g
|
0.29%
|
|
18:2 undifferentiated
|
0.277 g
|
0.28%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.037 g
|
0.04%
|
Threonine
|
0.233 g
|
0.23%
|
Isoleucine
|
0.247 g
|
0.25%
|
Leucine
|
1.013 g
|
1.01%
|
Lysine
|
0.043 g
|
0.04%
|
Methionine
|
0.11 g
|
0.11%
|
Cystine
|
0.11 g
|
0.11%
|
Phenylalanine
|
0.39 g
|
0.39%
|